Fellowship Square-Mesa Blog

Trust is the reliance on the integrity, strength, and ability of something or someone else. Read More

There are many important factors to think about when choosing a senior living community for yourself or a loved one. Read More

One cannot underestimate the impact of genuine hospitality, as it fulfills the basic human need to be accepted and loved. Read More

seniors who reside at Fellowship Square Mesa and in the surrounding community spent part of their day traveling on grandiose adventures to places like Niagara Falls, the Smithsonian National Air & Space Museum, the Antarctic coasts to visit penguins, the clouds above for a wild skydiving ride, and so on Read More

Infrastructure is the underlying foundation or basic framework of an organization that is needed for it to function successfully. Beyond being a comfortable, resort-style campus that is well-maintained for senior residents, Fellowship Square Mesa has invested much time and resources into our infrastructure behind the scenes which greatly impact the communication, health support, safe environment, and entertainment that we provide. Read More

Senior residents at Fellowship Square Mesa have enjoyed many outreach activities in our community. Read More

When choosing a senior living place to call home as an aging adult, it is important to consider a number of factors about the organization beyond the living accommodations and amenities that meet your needs. Read More

The impactful use of technology among aging residents at our resort-style senior living community in the East Valley is turning heads across the nation; but, more importantly, is greatly improving the seniors’ quality of life. Read More

Intentionality is at the heart of our Reflections Memory Care services and hospitality. Read More

From campus events, fun activities, health care support, and wellness classes to neighborly social hours, there are always opportunities to pair the sense of community with the valued independence that is sought. Read More

The well-being of our residents will always come first while we look to celebrate life with them. We invite you to join us on our incredible journey of aging well together. Read More

More and more research is showing that having faith can benefit the human spirit as well as the body, helping us to live longer and happier lives. Read More

At Fellowship Square-Mesa, we prioritize lifelong learning amongst our senior residents so they continue to try new things, increase their self-confidence, meet people who share their interests, and avoid the trap of stagnation. Read More

Fellowship Square-Mesa wants to set the record straight for how our seniors have survived the pandemic and are now celebrating together in person. Read More

The Fellowship Square-Mesa community has taken unique steps to prioritize our ‘fall prevention’ approach for residents, since it is of utmost importance to their health and well-being. Read More

At Fellowship Square-Mesa, we’re changing senior living for the better by using technology to enhance each resident’s life—allowing them to remain independent even longer. Read More

The biggest priority a.t Fellowship Square-Mesa is the health and well-being of our residents—especially amidst the COVID-19 pandemic Read More

Catching Love Instead of COVID Amid the restrictions of COVID-19, seniors are finding joy in each other's company. In the case of these two, they are now planning a future together. Click on the link to watch this video to learn their story! Read More

Our Alexa Community at Fellowship Square-Mesa is one of the newest technological advances in Senior Living today. Alexa Community uses smart technology devices that are programmed to be a daily household helper. Fellowship Square-Mesa was one of the first Senior Living communities to adopt this technology into its campus. Read More

As you may have heard in the news, the Coronavirus (COVID-19) has been identified at a Goodyear, AZ community. Read More

In a new study, researchers have found that a bacterium largely responsible for gum disease also contributes to the development of Alzheimer's disease. Read More

The startling truth gleaned from recent studies is that some forms of stress are very good for us. It appears that Nietzsche was right when he said, “That which does not kill us, makes us stronger.” Our biggest problem is the lack of stress. However, the type and quality of stress we are under defines whether it will help or hurt us Read More

For those in an assisted living community, seniors want to make sure they keep a strong and healthy body. They achieve this through a well-balanced diet, good hygiene, and a positive outlook on life. Read More

September is Fall Awareness Month. We must learn that as we age Falling is Not a normal part of aging. Have you had your gait checked? Read More

What is a common element you will find in the most inspired senior living options? Exercise. The National Council On Aging reveals that just 37% of Americans over the age of 60 are physically active every day — meaning that the vast majority do not get enough exercise. Read More

The brain controls many aspects of thinking—remembering, planning and organizing, making decisions, and much more. Read More

With advancing age the body changes and so do calcium and vitamin D needs. Calcium and vitamin D are two of the most important nutrients for bone health. Unfortunately, as compared to younger people, seniors are especially vulnerable to calcium and vitamin D deficiency – largely because the body changes with advancing age. Read More

The MIND diet can drastically lower your risk for Alzheimer’s disease, among other conditions. Here’s what the lead researcher suggests regarding MIND and foods thought to be “good for you.” A Mediterranean-inspired diet was recently proven to dramatically lower the risk of dementia in older adults. But just because it originated in Italy doesn’t mean you should stock up on frozen pizza and lasagna. Instead, the MIND diet focuses on plenty of vegetables, whole grains, beans and olive oil. It even recommends a small glass of red wine daily. The meals are also linked to a healthier heart and longer life, coupled with a reduced risk of diabetes and high blood pressure. Read More

Fall-related injuries account for the biggest portion of the injuries that older patients present with in the emergency room, so it pays to know how to reduce risks of falls in seniors, both for the affected demographic and their families. The following safety tips for fall prevention are a great place to start. Read More

There are many reasons to focus on having a healthy heart at any age. For senior adults maintaining a healthy heart and brain can help preserve your independence and quality of life. Making positive lifestyle choices is the best way to affect positively both your heart health and brain health. Forming new habits in areas like physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline. Read More

Every day as I walk the halls of Fellowship Square-Mesa I am reminded of what resilient people live in our community. Residents who have overcome a set-back of some kind but demonstrate to everyone their capacity to recover and bounce back. According to the dictionary the definition of resilience is just that, “the capacity to recover from difficulties and bounce back.” Here are five ways to increase your resilience as you age: Read More