Community Activities
Moving into a senior living community isn't about giving up your freedom and independence; it's about choice.
We offer continuing education, customized wellness programs, extensive opportunities to enjoy life-long hobbies, and outlets for new experiences.
See what life is really like in senior living.
Monthly Newsletters & Calendars
Staying socially connected and engaged is crucial to maintaining overall health and wellness, especially for seniors.
Our Activities Department is dedicated to keeping our activities calendar fresh and inspiring.
Wellness & Exercise for Seniors
Stay fit, build strength, and prolong your independence with our fitness program specially designed for seniors. With one-on-one fitness instruction, exercise classes, and education sessions, you'll have all the tools and guidance you need to lead a healthy and active lifestyle.
Our fitness trainers work hand-in-hand with residents' physicians to design a personalized fitness program to meet the abilities of each participant. Best of all, this incredible program is available to our residents at no extra cost!
"I know I am stronger, have better balance and am healthier because of my participation in the program."
~ E. Stephens, Fellowship Square Resident
Using state-of-the-art technology to improve mobility & maintain independence
Our fitness specialists use state-of-the-art technology to develop each participant's fitness plan. KAMS Independent Living functional movement screen, by Kinetisense, incorporates motion capture technology and advanced machine learning to power the assessment tool. This 5-minute assessment provides information on the individual's gait, balance, and functional movements, including any deficiencies in their range of motion that may indicate a fall risk.
Using the data gathered from the KAMS screening, our fitness specialists create a tailored exercise plan for each resident. Fellowship Square is the only senior living community in Arizona that utilizes this technology in its exercise and wellness program.
The feedback from residents who have participated has been encouraging, and they have seen considerable improvement in their endurance and mobility.
Fitness Center at Fellowship Square Phoenix
Our 1,350-square-foot Fitness Center is well-appointed with exercise equipment specifically designed for older adults. It is the perfect place for residents to work out on their own or with one of our fitness instructors.
STEADI Fall Prevention Program
Building strength & prolonging independence
The CDC's Injury Center created the STEADI initiative as a coordinated approach to help healthcare providers and senior living communities implement guidelines for fall prevention. In conjunction with the Kinetisense technology, our Well-Being specialists have incorporated the STEADI program methods into their comprehensive fall prevention program.
-
Screen participants for fall risk.
-
Asses changeable risk factors, and
-
Intervene to reduce risk by using effective strategies.
If a resident's assessment indicates some fall risk factors, the Well-Being team can work with them to address those risks. Improving balance, gait, and mobility is critical in maintaining overall health and prolonging independence.
Fellowship Square University
Fellowship Square University gives our residents the opportunity to take continuing education courses right here on campus! Each semester is nine weeks long, and class courses are based on resident surveys. Recent class courses included: Computer 101 (Technology), Cell Phones 101 (both Apple and Android), Spanish 101 (Foreign Language), American Short Stories (Literature), and Early Defining Themes in the American Story (History), to name a few.
